Since I was eight years old, my size has been determined by the Body Mass Index, AKA BMI. For 47 years, I haven’t gone a day without some kind of diet and/or exercise plan. My self-worth depended on being less than a certain number on the BMI scale and not on who I was asContinue reading “New Beginning”
Tag Archives: maintenance
Soul Surgery
In February, one of the podcasters I was listening to said, “You can’t heal without having the conversations. In 2025, I started having difficult conversations with myself about my opinions of myself, my relationships, and the stories I told myself, in the past and presently. I know I can’t rewrite my past. What is doneContinue reading “Soul Surgery”
