This week, the IMO podcast interviewed comedian, David Chappelle, who said a quote that shook me to my core. He said, “In COVID, we were trapped in our choices.” He didn’t really elaborate on the statement (or I might have been too stunned to have heard the rest of it, LOL). I never felt soContinue reading “COVID: My Rebirth”
Tag Archives: weight loss
Bad Habits
“The process of building habits is actually the process of becoming yourself” – James Clear I’m in the process of reading the “Atomic Habits Workbook” by James Clear. My level one tai chi class is reading it for this section of our training. I have three bad habits that I know I need to change.Continue reading “Bad Habits”
Soul Surgery
In February, one of the podcasters I was listening to said, “You can’t heal without having the conversations. In 2025, I started having difficult conversations with myself about my opinions of myself, my relationships, and the stories I told myself, in the past and presently. I know I can’t rewrite my past. What is doneContinue reading “Soul Surgery”
R.R. Peace, Author and Poet 