I was listening to a podcaster last week who said that anyone who states they have got it all figured out and they have mastered the game of life, you should be extremely wary of them and their message. A long time ago, I wouldn’t have understood that reasoning. I used to envy those typesContinue reading “The Perpetual Student”
Tag Archives: Health
New Beginning
Since I was eight years old, my size has been determined by the Body Mass Index, AKA BMI. For 47 years, I haven’t gone a day without some kind of diet and/or exercise plan. My self-worth depended on being less than a certain number on the BMI scale and not on who I was asContinue reading “New Beginning”
Bad Habits
“The process of building habits is actually the process of becoming yourself” – James Clear I’m in the process of reading the “Atomic Habits Workbook” by James Clear. My level one tai chi class is reading it for this section of our training. I have three bad habits that I know I need to change.Continue reading “Bad Habits”
Soul Surgery
In February, one of the podcasters I was listening to said, “You can’t heal without having the conversations. In 2025, I started having difficult conversations with myself about my opinions of myself, my relationships, and the stories I told myself, in the past and presently. I know I can’t rewrite my past. What is doneContinue reading “Soul Surgery”
Adulting 101
As you can see from my new homepage, for the past year I’ve been working on a poetry book which I am excited to share to my loyal followers. However, I am having issues with the link. Since it is published, I decided to let you know it is available. A link is coming! InContinue reading “Adulting 101”
