Since I was eight years old, my size has been determined by the Body Mass Index, AKA BMI. For 47 years, I haven’t gone a day without some kind of diet and/or exercise plan. My self-worth depended on being less than a certain number on the BMI scale and not on who I was asContinue reading “New Beginning”
Tag Archives: diet
Bad Habits
“The process of building habits is actually the process of becoming yourself” – James Clear I’m in the process of reading the “Atomic Habits Workbook” by James Clear. My level one tai chi class is reading it for this section of our training. I have three bad habits that I know I need to change.Continue reading “Bad Habits”
