Since I was eight years old, my size has been determined by the Body Mass Index, AKA BMI. For 47 years, I haven’t gone a day without some kind of diet and/or exercise plan. My self-worth depended on being less than a certain number on the BMI scale and not on who I was asContinue reading “New Beginning”
Tag Archives: discipline
Do boring things
Yesterday I was listening to a podcast and the interviewee said this quote, “Success is not exciting. It’s repeating the boring stuff over and over again.” Looking at my life these past four years, I realized that the interviewee was right. I did not use willpower to keep showing up and making changes to myContinue reading “Do boring things”
